Psychological care rooted in depth, evidence and human connection.
About SEA Psychology
A Contemporary Approach to Mental Healthcare
Founded by Sinqobile Elevia Aderinoye, SEA Psychology is an independent psychology practice, created with the intention to create a reflective and psychologically informed space for meaningful therapeutic work that is underpinned by evidence-based psychological approaches namely Psychodynamic Therapy, DBT, and the integration of CBT and CAT techniques and skills in sessions.
The practice integrates evidence-based psychological approaches with thoughtful attention to emotional wellbeing, identity, relationships, culture, migration, life transitions, professional stress and adult ADHD.
Our work is grounded in the belief that psychological care should be both clinically rigorous and deeply human.
Healing Through Connection
Individual Therapy
Individual therapy sessions provide support, exploration and reflection on patterns and development of techniques and skills to tackle varying challenges in life, such as mood & anxiety disorders, personality disorders, emotion regulation, relationships & attachments, identity, high performance stressors, relocation and migration stressors.
Migrant & Cross-Cultural Support
Cultural identity therapy recognise the impact of migration on culture and identity and help clients explore their cultural identity and migration and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.
Professionals & High Pressure Careers
Working with professionals and those in high pressure careers to optimise their emotional and mental health for them to thrive in their various fields and manage personal and workplace relationship dynamics, and feelings of imposter syndrome.
Trauma & Emotional Wellbeing
Trauma-informed therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based techniques and skills from trauma-focused cognitive-behavioral therapy (TF-CBT) led with Psychoanalytic therapy, to help clients process their trauma and develop coping skills to manage symptoms.
Anxiety & Burnout
Anxiety and burnout are prevalent in society and therapy sessions help to provide clients with a space to explore various techniques and skills to assist them in working with experiences of anxiety and managing experiences of burnout.
Adult ADHD Support
Adult ADHD support sessions provide clients with the tools and strategies they need to navigate the challenges of adult diagnosed ADHD and the prolonged effects on their lives. We help clients' develop effective skills that are aligned to how they function.